Basic Practice of Some Pranayamas
The art and science of pranayama has immense therapeutic potential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthama. It can be used either as a monotherapy or in...
View ArticleEffects and benefits of Pranayama
“Just as fire burns the impurities of the minerals from the rocks, so also internal impurities are removed by pranayama.” – Brhadyogi-yajnavalkya-smruti “With the accomplishment of the practice of...
View ArticleBenefits of Kapalbhati Pranayam
KAPALBHATI – This cleansing process is related to respiratory system. It also affects all the parts of the respiratory system (From nose to Alveoli). Technique of Kapalbhati Any meditative posture can...
View ArticleYoga and management of stress
What is stress? Stress is any kind of pressure that effect a person in his daily life. This effect may be healthy or unhealthy depending on his reactions on the stress factors. As per this definition...
View ArticleAsana & Pranayama in Yoga
According to great sage Patanjali : Asana is needed in order to sit comfortably for a considerable period of time to do Dhyana and Tapas. If this is so, why so many Asanas? Various Asana stretch and...
View ArticleAnulom Vilom pranayama benefits
Anulom-Vilom is a widely known Pranayama. Pranayama means expansion of Pran Shakti or vital force. There are many ways of doing pranayama but the basis of all kinds of pranayama is ‘Deep Breathing’. We...
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